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 This is just a moderate diet guide for each specific blood type. Please consult with you physician and/or nutrition before beginning a new diet regimen.

Blood Type O

Unique Characteristics:

Lean physique

High protein diet

Strength

Foods to Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy

Beneficial Foods: Kelp, Seafood, Red Meat, Kale, Spinach, Broccoli, Olive Oil

Blood Type A

Unique Characteristics:

Difficulty digesting meat

Body is put under stress when consuming large amounts of meat

Vegetarian diet

Foods to Avoid: Meat, Diary, Kidney Beans, Lima Beans, Wheat, Corn

Beneficial Foods: Olive Oil, Soy, Seafood, Tofu, Grains, Fruit, Turkey, Vegetables, Pineapple

Blood Type B

Unique Characteristics:

Tolerant digestive system

Unable to properly digest wheat products containing gluten

Strong immune system

Foods to Avoid: Chicken, Corn, Lentils, Peanuts, Wheat

Beneficial Foods: Dairy, Grains, Fruit, Vegetables, Fish/Seafood, Greens, Eggs, Venison, Liver, Licorice Tea

Blood Type AB

Unique Characteristics:

Rare blood type

Organic vegetables

Lean protein/Mixed diet

Foods to Avoid: Chicken, Corn, Kidney Beans, Buckwheat

Beneficial Foods: Tofu, Seafood, Greens, Kelp

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Blood Type B
Blood Type AB
Blood Type O
Blood Type A
Blood Type B
Blood Type AB