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Healthy Eating

Diet guide for each specific blood type

Strength & Toning

Workouts are designed to strengthen and condition the body with constant movement at high intensity level.

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Workouts are designed to promote proper lifting techniques while performing exercises that will target the body’s core, muscle mass and assisting the toning of muscles.

TOTAL Body

Workouts are designed to burn more calories, gain strength through a variety of exercise movements while improving the body’s cardiovascular endurance as the heart rate is increasing.

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

                          — Norman Vincent Peale

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Healthy Eating
Crossfit Fitness LEARN MORE
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Healthy Eating
Strength & Toning TOTAL Body LEARN MORE LEARN MORE Crossfit Fitness
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Healthy Eating
Crossfit Fitness
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Strength & Toning
LEARN MORE TOTAL Body
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 iInspire Today
Healthy Eating
Crossfit Fitness
LEARN MORE
Strength & Toning
LEARN MORE TOTAL Body
LEARN MORE  iInspire Today